Blueberry yogurt
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Nutrition Facts
Per 100g
About This Product
Blueberry yogurt by Yoplait scores 7/10 for Heart Health based on very low saturated fat.
Blueberry yogurt by Yoplait provides 150 calories, 6.0g protein, 2.0g fat, and 28.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 150 kcal per 100g.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Blueberry yogurt by Yoplait is calorie-dense at 150 kcal per 100g — 56% above the yogurts category average of 96. Sugar is a concern at 20.0g per 100g (107% above category average).
Nutrition Breakdown
- •Calories: 150 kcal per 100g (category avg: 96)
- •Protein: 6.0g per 100g (category avg: 5.7g)
- •Sugars: 20.0g per 100g (category avg: 9.7g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Blueberry yogurt doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the yogurts category page on NutritionRanked to compare options side by side.