Oui French style yogurt
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Nutrition Facts
Per 100g
About This Product
Oui French style yogurt by Yoplait scores 8/10 for Bone Health based on low sodium preserves calcium.
Oui French style yogurt by Yoplait provides 121 calories, 3.5g protein, 5.7g fat, and 12.8g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 121 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Oui French style yogurt by Yoplait sits near the middle of the yogurts category with 121 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 121 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 10.6g per 100g (category avg: 9.7g)
- •Saturated fat: 3.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Oui French style yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized grade a milk, cane sugar, coconut, creamed coconut, pectin, natural flavor, yogurt cultures (l. bulgaricus, s. thermophilus).