Strawberry smoothie
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Nutrition Facts
Per 100g
About This Product
Strawberry smoothie by Yoplait scores 8/10 for Heart Health based on very low saturated fat.
Strawberry smoothie by Yoplait provides 60 calories, 2.0g protein, 1.5g fat, and 9.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 60 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Strawberry smoothie by Yoplait is a lower-calorie option in the yogurts category at 60 kcal per 100g, compared to the category average of 96. Low protein at just 2.0g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 60 kcal per 100g (category avg: 96)
- •Protein: 2.0g per 100g (category avg: 5.7g)
- •Sugars: 8.0g per 100g (category avg: 9.7g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Strawberry smoothie doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized low fat milk, water, fruit preparation (sugar, strawberry, natural flavor, modified tapioca starch, citric acid, potassium sorbate and sodium benzoate [to maintain freshness], pectin, red 40, yellow 6, sucralose), sugar, whey protein concentrate, modified tapioca starch, acesulfame k, sucralose, yogurt cultures (l. bulgaricus, s. thermophilus).