cherry cheesecake
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Nutrition Facts
Per 100g
About This Product
cherry cheesecake by Yoplait whips! scores 8/10 for Bone Health based on low sodium preserves calcium.
cherry cheesecake by Yoplait whips! provides 124 calories, 4.4g protein, 2.2g fat, and 22.1g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 124 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
cherry cheesecake by Yoplait whips! sits near the middle of the yogurts category with 124 kcal per 100g (category avg: 96). Sugar is a concern at 18.6g per 100g (92% above category average).
Nutrition Breakdown
- •Calories: 124 kcal per 100g (category avg: 96)
- •Protein: 4.4g per 100g (category avg: 5.7g)
- •Sugars: 18.6g per 100g (category avg: 9.7g)
- •Saturated fat: 1.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If cherry cheesecake doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Lowfat cherry cheesecake yogurt (pasteurized grade a reduced fat milk, sugar, nonfat milk, cherry puree, modified corn starch, kosher gelatin, colored with beet juice concentrate, natural flavor, malic acid, potassium sorbate added to maintain freshness, yogurt cultures [l. bulgaricus, s. thermophilus, l. acidophilus], vitamin a acetate, vitamin d3), lactic acid esters of mono and diglycerides, nitrogen.