chocolate
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Nutrition Facts
Per 100g
About This Product
chocolate by Yoplait whips! scores 8/10 for Bone Health based on low sodium preserves calcium.
chocolate by Yoplait whips! provides 142 calories, 4.4g protein, 3.5g fat, and 23.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 142 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
chocolate by Yoplait whips! is calorie-dense at 142 kcal per 100g — 48% above the yogurts category average of 96. Sugar is a concern at 19.5g per 100g (101% above category average).
Nutrition Breakdown
- •Calories: 142 kcal per 100g (category avg: 96)
- •Protein: 4.4g per 100g (category avg: 5.7g)
- •Sugars: 19.5g per 100g (category avg: 9.7g)
- •Saturated fat: 2.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If chocolate doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Chocolate yogurt (pasteurized grade a milk, sugar, nonfat milk, fructose, dextrose, modified corn starch, kosher gelatin, cocoa processed with alkali, cocoa, caramel color, chocolate liquor, salt, potassium sorbate added to maintain freshness, natural and artificial flavor, yogurt cultures [l. bulgaricus, s. thermophilus, l. acidophilus], red #40, yellow #6, blue #1, vitamin a acetate, vitamin d3), lactic acid esters of mono and diglycerides, nitrogen.