coconut crème
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Nutrition Facts
Per 100g
About This Product
coconut crème by Yoplait whips! scores 8/10 for Bone Health based on low sodium preserves calcium.
coconut crème by Yoplait whips! provides 142 calories, 4.4g protein, 3.5g fat, and 21.2g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 142 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
coconut crème by Yoplait whips! is calorie-dense at 142 kcal per 100g — 48% above the yogurts category average of 96. Sugar is a concern at 19.5g per 100g (101% above category average).
Nutrition Breakdown
- •Calories: 142 kcal per 100g (category avg: 96)
- •Protein: 4.4g per 100g (category avg: 5.7g)
- •Sugars: 19.5g per 100g (category avg: 9.7g)
- •Saturated fat: 2.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If coconut crème doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
coconut creme yogurt (pasteurized grade a milk, sugar, modified corn starch, kosher gelatin, nonfat milk, coconut cream, potassium sorbate added to maintain freshness, natural and artificial flavor, yogurt cultures (l, bulgaricus, s, thermophilus, l, acidophilus), vitamin a acetate, vitamin d3), lactic acid esters of mono and diglycerides, nitrogen,