Yoplait: Cereales y frutas naturales
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Nutrition Facts
Per 100g
About This Product
Yoplait: Cereales y frutas naturales by Yoplait scores 8/10 for Heart Health based on very low saturated fat.
Yoplait: Cereales y frutas naturales by Yoplait provides 86 calories, 2.8g protein, 1.7g fat, and 14.8g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health health goals.
- ✓Very low calorie density at just 86 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Yoplait: Cereales y frutas naturales by Yoplait sits near the middle of the yogurts category with 86 kcal per 100g (category avg: 96). Low protein at just 2.8g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 86 kcal per 100g (category avg: 96)
- •Protein: 2.8g per 100g (category avg: 5.7g)
- •Sugars: 12.6g per 100g (category avg: 9.7g)
- •Fiber: 0.2g per 100g (category avg: 1.2g)
- •Saturated fat: 1.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yoplait: Cereales y frutas naturales doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
LECHE Entera Pasteurizada, Preparado de Frutas y Cereales 15% (Frutas 23% (Manzana Pera, Durazno, Platano), Cereales 7% (NUEZ Cascarilla de TRIGO (GLUTEN) Azucary Jarabe de Alta Fructosa Pectina, Ácido Cítrico, Sabor Frutas y Cereales, Sorbato de Potasio, Benzoato de Sodio), Azúcar, LECHE Descremada Almidón Modificado, Concentrado de Proteina de LECHE Sucralosa (14mg/100g, Acesulfame k (9mg/100g) y Cultivos Lácticos. Contiene 2.0% grasa de LECHE Contiene Sulfitos. Elaborado en linea donde se procesa NUEZ ALMENDRA,TRIGO Y AVENA Rehidratada, (GLUTEN)