Yoplait Light Strawberry Yogurt with Granola 2 count
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Nutrition Facts
Per 100g
About This Product
Yoplait Light Strawberry Yogurt with Granola 2 count by Yoplait scores 9/10 for Heart Health based on very low saturated fat.
Yoplait Light Strawberry Yogurt with Granola 2 count by Yoplait provides 67 calories, 2.7g protein, 0.0g fat, and 14.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 67 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Yoplait Light Strawberry Yogurt with Granola 2 count by Yoplait is a lower-calorie option in the yogurts category at 67 kcal per 100g, compared to the category average of 96. Low protein at just 2.7g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 67 kcal per 100g (category avg: 96)
- •Protein: 2.7g per 100g (category avg: 5.7g)
- •Sugars: 9.3g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yoplait Light Strawberry Yogurt with Granola 2 count doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Light yogurt: cultured pasteurized grade a nonfat milk, strawberries, sugar, modified corn starch, corn starch, kosher gelatin, natural and artificial flavor, vegetable juice (for color), lemon juice concentrate, sucralose, acesulfame potassium, vitamin a acetate, vitamin d3. granola: rolled oats, sugar, crisp rice (milled rice, sugar, salt, corn syrup, barley malt), canola oil, whole oat flour, molasses, honey, salt, natural flavor, soy lecithin.