Yoplait Original Mountain Blueberry Low Fat Yogurt
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Nutrition Facts
Per 100g
About This Product
Yoplait Original Mountain Blueberry Low Fat Yogurt by yoplait scores 8/10 for Bone Health based on low sodium preserves calcium.
Yoplait Original Mountain Blueberry Low Fat Yogurt by yoplait provides 88 calories, 3.5g protein, 1.2g fat, and 14.7g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Yoplait Original Mountain Blueberry Low Fat Yogurt by yoplait sits near the middle of the yogurts category with 88 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 88 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 10.6g per 100g (category avg: 9.7g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yoplait Original Mountain Blueberry Low Fat Yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized Grade A Reduced Fat Milk, Sugar, Blueberries, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Pectin, Yogurt Cultures (L. bulgaricus, S. thermophilus, L. acidophilus), Vitamin A Acetate, Vitamin D3.