Yoplait, whips!, lowfat yogurt mousse, mango
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Nutrition Facts
Per 100g
About This Product
Yoplait, whips!, lowfat yogurt mousse, mango by Yoplait scores 8/10 for Bone Health based on low sodium preserves calcium.
Yoplait, whips!, lowfat yogurt mousse, mango by Yoplait provides 124 calories, 4.4g protein, 2.2g fat, and 22.1g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 124 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Yoplait, whips!, lowfat yogurt mousse, mango by Yoplait sits near the middle of the yogurts category with 124 kcal per 100g (category avg: 96). Sugar is a concern at 18.6g per 100g (92% above category average).
Nutrition Breakdown
- •Calories: 124 kcal per 100g (category avg: 96)
- •Protein: 4.4g per 100g (category avg: 5.7g)
- •Sugars: 18.6g per 100g (category avg: 9.7g)
- •Saturated fat: 1.8g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yoplait, whips!, lowfat yogurt mousse, mango doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Lowfat mango yogurt (cultured pasteurized grade a reduced fat milk, sugar, nonfat milk, mango puree, modified corn starch, kosher gelatin, pectin, natural flavor, colored with turmeric extract and annatto extract, vitamin a acetate, vitamin d3), lactic acid esters of mono and diglycerides, nitrogen.