yopro doce de leite
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Nutrition Facts
Per 100g
About This Product
yopro doce de leite by Yopro scores 7/10 for Heart Health based on very low saturated fat.
yopro doce de leite by Yopro provides 60 calories, 6.0g protein, 1.0g fat, and 6.8g carbohydrates per 100g. That gives it a protein efficiency of 9.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 60 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
yopro doce de leite by Yopro sits near the middle of the milk category with 60 kcal per 100g (category avg: 83).
Nutrition Breakdown
- •Calories: 60 kcal per 100g (category avg: 83)
- •Protein: 6.0g per 100g (category avg: 4.8g)
- •Sugars: 5.6g per 100g (category avg: 8.9g)
- •Fiber: 0.3g per 100g (category avg: 0.8g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If yopro doce de leite doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the milk category page on NutritionRanked to compare options side by side.