Bread
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Nutrition Facts
Per 100g
About This Product
Bread by Yummy Pita Bakery scores 9/10 for Heart Health based on very low saturated fat.
Bread by Yummy Pita Bakery provides 485 calories, 8.8g protein, 8.8g fat, and 94.1g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (94.1g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 485 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Bread by Yummy Pita Bakery is calorie-dense at 485 kcal per 100g — 63% above the bread category average of 297. Sugar is a concern at 94.1g per 100g (1400% above category average).
Nutrition Breakdown
- •Calories: 485 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 94.1g per 100g (category avg: 6.3g)
- •Fiber: 2.9g per 100g (category avg: 4.9g)
- •Saturated fat: 1.0g per 100g
- •Sodium: 482mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 94.1g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Bread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, non-gmo canola oil, cane sugar (vegan process), apples, apple juice, raisins, honey, salt, sesame seeds, egg wash (egg, water),