Got Kosher, Original Mini Pretzel Challah Enriched Bread
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Nutrition Facts
Per 100g
About This Product
Got Kosher, Original Mini Pretzel Challah Enriched Bread by Yummy Pita Bakery scores 7/10 for Heart Health based on low saturated fat.
Got Kosher, Original Mini Pretzel Challah Enriched Bread by Yummy Pita Bakery provides 454 calories, 10.8g protein, 13.5g fat, and 73.0g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (73.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 454 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Got Kosher, Original Mini Pretzel Challah Enriched Bread by Yummy Pita Bakery is calorie-dense at 454 kcal per 100g — 53% above the bread category average of 297. Sugar is a concern at 73.0g per 100g (1063% above category average).
Nutrition Breakdown
- •Calories: 454 kcal per 100g (category avg: 297)
- •Protein: 10.8g per 100g (category avg: 9.3g)
- •Sugars: 73.0g per 100g (category avg: 6.3g)
- •Fiber: 2.7g per 100g (category avg: 4.9g)
- •Saturated fat: 2.7g per 100g
- •Sodium: 632mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 73.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 632mg per 100g. A 200g serving would provide 1264mg — roughly 55% of the daily limit.
Better Alternatives
If Got Kosher, Original Mini Pretzel Challah Enriched Bread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, ascorbic acid), water, non-gmo canola oil, cane sugar (vegan process), salt, yeast, sodium hydroxide, calcium sulfate, wheat starch, wheat flour and 2% or less of each of the following: enzymes (contains wheat), salt.