Kalamata Olive & Rosemary Mini Pretzel Challah
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Nutrition Facts
Per 100g
About This Product
Kalamata Olive & Rosemary Mini Pretzel Challah by Yummy Pita Bakery scores 7/10 for Clean Label based on processed food (nova 3).
Kalamata Olive & Rosemary Mini Pretzel Challah by Yummy Pita Bakery provides 420 calories, 6.5g protein, 17.4g fat, and 56.5g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (963mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (56.5g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Kalamata Olive & Rosemary Mini Pretzel Challah by Yummy Pita Bakery is calorie-dense at 420 kcal per 100g — 41% above the bread category average of 297. Sugar is a concern at 56.5g per 100g (801% above category average).
Nutrition Breakdown
- •Calories: 420 kcal per 100g (category avg: 297)
- •Protein: 6.5g per 100g (category avg: 9.3g)
- •Sugars: 56.5g per 100g (category avg: 6.3g)
- •Fiber: 2.2g per 100g (category avg: 4.9g)
- •Saturated fat: 2.2g per 100g
- •Sodium: 963mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 56.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 963mg per 100g. A 200g serving would provide 1926mg — roughly 84% of the daily limit.
Better Alternatives
If Kalamata Olive & Rosemary Mini Pretzel Challah doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, non-gmo canola oil, cane sugar (vegan process), salt, yeast, rosemary, kalamata olives, sodium hydroxide, calcium sulfate, wheat starch, wheat flour and 2% or less of each of the following: enzymes