Veggie Bologna
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Nutrition Facts
Per 100g
About This Product
Veggie Bologna by Yves scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Veggie Bologna by Yves provides 129 calories, 22.6g protein, 2.4g fat, and 3.2g carbohydrates per 100g. That gives it a protein efficiency of 17.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 22.6g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 129 kcal per 100g.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (806mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Veggie Bologna by Yves sits near the middle of the plant based meat category with 129 kcal per 100g (category avg: 174). Standout protein at 22.6g per 100g — 53% above average.
Nutrition Breakdown
- •Calories: 129 kcal per 100g (category avg: 174)
- •Protein: 22.6g per 100g (category avg: 14.8g)
- •Sugars: 1.6g per 100g (category avg: 3.1g)
- •Fiber: 1.6g per 100g (category avg: 3.7g)
- •Saturated fat: 0.3g per 100g
- •Sodium: 806mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 806mg per 100g. A 200g serving would provide 1613mg — roughly 70% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Veggie Bologna doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
WATER, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN. CONTAINS 2% OR LESS OF: ONION POWDER, GARLIC POWDER, SPICES, WHEAT STARCH, CANOLA OIL, CANE SUGAR, YEAST EXTRACT, SALT, VITAMIN AND MINERAL BLEND (DIMAGNESIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, NIACINAMIDE, VITAMIN B12, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, IRON OXIDE), CARRAGEENAN, BEET POWDER (COLOR), CITRIC ACID, EXTRACTIVES OF SPICES.