Original Veggie Ground Round
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Nutrition Facts
Per 100g
About This Product
Original Veggie Ground Round by Yves Veggie Cuisine scores 9/10 for Heart Health based on very low saturated fat.
Original Veggie Ground Round by Yves Veggie Cuisine provides 198 calories, 29.8g protein, 1.7g fat, and 26.4g carbohydrates per 100g. That gives it a protein efficiency of 15.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 29.8g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 198 kcal per 100g.
- ✓Excellent source of fiber with 9.9g per 100g — well above average for this food type.
- ⚠High sodium content (893mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Original Veggie Ground Round by Yves Veggie Cuisine sits near the middle of the plant based meat category with 198 kcal per 100g (category avg: 174). Standout protein at 29.8g per 100g — 101% above average.
Nutrition Breakdown
- •Calories: 198 kcal per 100g (category avg: 174)
- •Protein: 29.8g per 100g (category avg: 14.8g)
- •Sugars: 3.3g per 100g (category avg: 3.1g)
- •Fiber: 9.9g per 100g (category avg: 3.7g)
- •Sodium: 893mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 893mg per 100g. A 200g serving would provide 1785mg — roughly 78% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Original Veggie Ground Round doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
Water, textured soy protein, textured wheat protein, onions, natural flavors (contains torula & autolyzed yeast extract), expeller pressed canola oil, sea salt, guar gum, evaporated cane syrup, barley malt, caramel (color), spice, vitamins & minerals (thiamine hydrochloride, riboflavin, niacinamide, pyridoxine hydrochloride, cyanocobalamin, calcium pantothenate, reduced iron, zinc oxide).