Veggie Pepperoni
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Nutrition Facts
Per 100g
About This Product
Veggie Pepperoni by Yves Veggie Cuisine scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Veggie Pepperoni by Yves Veggie Cuisine provides 150 calories, 23.3g protein, 1.7g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 15.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 23.3g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 150 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (867mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Veggie Pepperoni by Yves Veggie Cuisine sits near the middle of the plant based meat category with 150 kcal per 100g (category avg: 174). Standout protein at 23.3g per 100g — 57% above average.
Nutrition Breakdown
- •Calories: 150 kcal per 100g (category avg: 174)
- •Protein: 23.3g per 100g (category avg: 14.8g)
- •Sugars: 3.3g per 100g (category avg: 3.1g)
- •Fiber: 3.3g per 100g (category avg: 3.7g)
- •Sodium: 867mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 867mg per 100g. A 200g serving would provide 1734mg — roughly 75% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Veggie Pepperoni doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
Water, isolated soy protein, vital wheat gluten, tofu (soybeans), spices, dehydrated garlic & onion, natural flavors (contains torula & autolyzed yeast extract), sea salt, evaporated cane syrup, wheat starch, guar gum, vitamins & minerals (di-magnesium phosphate, ferric orthophosphate, zinc oxide, niacinamide, vitamin b-12, calcium pantothenate, thiamine hydrochloride, pyridoxine hydrochloride, copper sulphate, riboflavin, folic acid, iron oxide), expeller pressed canola oil, beet powder & extractive of paprika (for color), carrageenan gum