Veggie Ham
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Nutrition Facts
Per 100g
About This Product
Veggie Ham by Yves scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Veggie Ham by Yves provides 157 calories, 25.5g protein, 2.0g fat, and 9.8g carbohydrates per 100g. That gives it a protein efficiency of 16.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 25.5g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 157 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Veggie Ham by Yves sits near the middle of the plant based meat category with 157 kcal per 100g (category avg: 174). Standout protein at 25.5g per 100g — 72% above average.
Nutrition Breakdown
- •Calories: 157 kcal per 100g (category avg: 174)
- •Protein: 25.5g per 100g (category avg: 14.8g)
- •Sugars: 2.0g per 100g (category avg: 3.1g)
- •Fiber: 2.0g per 100g (category avg: 3.7g)
- •Sodium: 725mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 725mg per 100g. A 200g serving would provide 1451mg — roughly 63% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Veggie Ham doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
Water, wheat gluten, tofu (water, soybeans, magnesium chloride, calcium sulphate), wheat starch, textured wheat protein, natural flavours, spices, salt, cane sugar, yeast extract, natural liquid smoke, carrageenan (from seaweed), citric acid, beetroot powder, potassium chloride, vitamin and mineral blend