Universal Bakery, Extra Thick Whole Wheat Golden Pita
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Nutrition Facts
Per 100g
About This Product
Universal Bakery, Extra Thick Whole Wheat Golden Pita by Z O Z Group Inc. scores 9/10 for Clean Label based on processed food (nova 3).
Universal Bakery, Extra Thick Whole Wheat Golden Pita by Z O Z Group Inc. provides 211 calories, 7.0g protein, 1.8g fat, and 42.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Universal Bakery, Extra Thick Whole Wheat Golden Pita by Z O Z Group Inc. sits near the middle of the bread category with 211 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 211 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Universal Bakery, Extra Thick Whole Wheat Golden Pita doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
100% whole wheat flour, water, salt and yeast