Zucchini Bread
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Nutrition Facts
Per 100g
About This Product
Zucchini Bread by Zak Nordyke Holistic Fitness scores 8/10 for Energy based on good carb content for sustained energy.
Zucchini Bread by Zak Nordyke Holistic Fitness provides 306 calories, 2.9g protein, 14.3g fat, and 45.7g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (25.7g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Zucchini Bread by Zak Nordyke Holistic Fitness sits near the middle of the bread category with 306 kcal per 100g (category avg: 297). Low protein at just 2.9g per 100g — well below the 9.3g average. Sugar is a concern at 25.7g per 100g (310% above category average).
Nutrition Breakdown
- •Calories: 306 kcal per 100g (category avg: 297)
- •Protein: 2.9g per 100g (category avg: 9.3g)
- •Sugars: 25.7g per 100g (category avg: 6.3g)
- •Fiber: 5.7g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 25.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Zucchini Bread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Zucchini, bananas, vegan cane sugar, unbleached wheat flour, organic malted barley flour, organic vanilla bean, organic alcohol, organic canola oil, sodium bicarbonate (baking soda), cornstarch, monocalcium phosphate (baking powder), pressed canola oil, soy lecithin, cinnamon, nutmeg.