Strawberry overnight oatmeal with greek yogurt

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Nutrition Facts

Per 100g

About This Product

Strawberry overnight oatmeal with greek yogurt by Zen Monkey scores 9/10 for Heart Health based on very low saturated fat.

Strawberry overnight oatmeal with greek yogurt by Zen Monkey provides 133 calories, 6.7g protein, 1.3g fat, and 24.0g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Kids / Growing health goals.

• ✓Moderate calorie content at 133 kcal per 100g.
• ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

Ingredients

Nonfat greek yogurt (grade a pasteurized skim milk, live and active cultures), strawberries, water, whole grain oats, cane sugar, apple juice concentrate, strawberry juice concentrate, cultured grade a skim milk, gellan gum.