Everything Bagels
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Nutrition Facts
Per 100g
About This Product
Everything Bagels by Zeppy's Bagels scores 9/10 for Energy based on good carb content for sustained energy.
Everything Bagels by Zeppy's Bagels provides 282 calories, 9.4g protein, 2.4g fat, and 54.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Everything Bagels by Zeppy's Bagels sits near the middle of the bread category with 282 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 282 kcal per 100g (category avg: 297)
- •Protein: 9.4g per 100g (category avg: 9.3g)
- •Sugars: 3.5g per 100g (category avg: 6.3g)
- •Fiber: 1.2g per 100g (category avg: 4.9g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Everything Bagels doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
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