Breadsticks
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Nutrition Facts
Per 100g
About This Product
Breadsticks by Ziyad scores 8/10 for Bone Health based on low sodium preserves calcium.
Breadsticks by Ziyad provides 357 calories, 7.1g protein, 14.3g fat, and 64.3g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Bone Health, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Breadsticks by Ziyad sits near the middle of the bread category with 357 kcal per 100g (category avg: 297). Sugar is a concern at 14.3g per 100g (128% above category average).
Nutrition Breakdown
- •Calories: 357 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Sugars: 14.3g per 100g (category avg: 6.3g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Breadsticks is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Enriched flour: (wheat flour, niacin, iron, ascorbic acid, thiamine mononitrate, riboflavin, folic acid, enzymes), water, sugar, vegetable oil, mahlab, yeast, sesame seeds.