Gourmet red lentils
🫀10/10
💪7/10
🔥8/10
🩸9/10
🦴7/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories328 kcal
Protein27.7g
Total Fat0.8g
Saturated Fat0.0g
Carbohydrates44.9g
Sugars1.3g
Fiber15.4g
Sodium5mg
Protein per 100 kcal8.4g
About This Product
Gourmet red lentils by Ziyad scores 10/10 for Heart Health based on very low saturated fat.
Gourmet red lentils by Ziyad provides 328 calories, 27.7g protein, 0.8g fat, and 44.9g carbohydrates per 100g. That gives it a protein efficiency of 8.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 27.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 15.4g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
Red Lentils