Green wheat freekeh
🫀10/10
💪5/10
🔥9/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories250 kcal
Protein10.7g
Total Fat3.6g
Saturated Fat0.0g
Carbohydrates46.4g
Sugars0.0g
Fiber28.6g
Sodium0mg
Protein per 100 kcal4.3g
About This Product
Green wheat freekeh by Ziyad scores 10/10 for Heart Health based on very low saturated fat.
Green wheat freekeh by Ziyad provides 250 calories, 10.7g protein, 3.6g fat, and 46.4g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 28.6g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing