Ziyad, all natural baking dates
🫀10/10
💪2/10
🔥4/10
🩸3/10
🦴6/10
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Nutrition Facts
Per 100g
Calories321 kcal
Protein3.6g
Total Fat0.0g
Saturated Fat0.1g
Carbohydrates82.1g
Sugars67.9g
Fiber7.1g
Sodium0mg
Protein per 100 kcal1.1g
About This Product
Ziyad, all natural baking dates by Ziyad scores 10/10 for Heart Health based on very low saturated fat.
Ziyad, all natural baking dates by Ziyad provides 321 calories, 3.6g protein, 0.0g fat, and 82.1g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠High sugar content (67.9g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthClean Label
Ingredients
Pitted dates.