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Week
Breakfast
12 options
9
Aunt Millie's
Live Carb Smart Everything & More 5 Sliced Bagels
82 cal · 8.8g protein
Buy on Amazon
9
Catalina crunch
Protein cereal
122 cal · 12.2g protein
Buy on Amazon
9
L'oven Fresh
Wheat Bread
89 cal · 5.6g protein
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Lunch
12 options
9
Blue Menu
PC THINS WHOLE GRAIN ROUND BUNS
125 cal · 5g protein
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9
Signature Select
Sourdough Bread
114 cal · 5.2g protein
Buy on Amazon
9
Wonder
Whole wheat sliced bread
120 cal · 8g protein
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Dinner
12 options
9
Barilla
Chickpea penne
288 cal · 18.2g protein
Buy on Amazon
9
Simply Nature
Chickpea Rotini
273 cal · 18.2g protein
Buy on Amazon
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Legendary Foods
Chocolate Cake Flavored Protein Pastry
148 cal · 16.4g protein
Buy on Amazon
9
QUEST
APPLE PIE PROTEIN BAR
142 cal · 16.7g protein
Buy on Amazon
9
Quest
Quest Crispy Protein Bar Fruity Cereal
148 cal · 16.7g protein
Buy on Amazon