Muscle BuildingBone HealthClean LabelKids / Growing

Breakfast

12 options
GREEK NONFAT YOGURT PLAIN9
Wegmans

GREEK NONFAT YOGURT PLAIN

100 cal · 18g protein
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Creamy german style quark9
Elli

Creamy german style quark

90 cal · 17g protein
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Greek Nonfat Yogurt Plain9
Publix

Greek Nonfat Yogurt Plain

100 cal · 27.2g protein
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Lunch

12 options
Chunk Light Tuna in Water9
Wegmans

Chunk Light Tuna in Water

98 cal · 23.3g protein
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Organic Tofu Super Firm9
Nasoya

Organic Tofu Super Firm

161 cal · 17.4g protein
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Fresh Chicken Breasts9
PERDUE HARVESTLAND

Fresh Chicken Breasts

128 cal · 27.2g protein
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Dinner

12 options
Solid White Albacore Tuna in Water Low Sodium9
Trader Joe’s

Solid White Albacore Tuna in Water Low Sodium

98 cal · 21.8g protein
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ALBACORE TUNA9
SOLID WHITE

ALBACORE TUNA

98 cal · 21.8g protein
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Boneless, Skinless Chicken Tenderloins9
Kirkland

Boneless, Skinless Chicken Tenderloins

120 cal · 24.6g protein
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Snacks & Drinks

12 options
WHOLE NATURAL ALMONDS9
Member's Mark

WHOLE NATURAL ALMONDS

160 cal · 6g protein
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Cocktail peanuts8
Planters

Cocktail peanuts

170 cal · 7g protein
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Almonds8
Kirkland Signature

Almonds

149 cal · 6g protein
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