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Week
Breakfast
12 options
9
Keto Culture
Multi-Seed
74 cal · 7.4g protein
Buy on Amazon
9
Joseph's
Pita Bread
81 cal · 8.1g protein
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9
ratio
probiotic greek yogurt
204 cal · 22.7g protein
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Lunch
12 options
9
Nature's Harvest
Healthy Habits Light Multigrain Bread
65 cal · 5.7g protein
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9
betterbrand
the better bun the brioche
78 cal · 11.1g protein
Buy on Amazon
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
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Dinner
12 options
8
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
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8
meati
Mycelium Cutlets Classic Animal-Free
108 cal · 16.1g protein
Buy on Amazon
8
gardein
plant-based meatballs
201 cal · 18.8g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Atkins
Milk Chocolate High Protein Shake
85 cal · 15g protein
Buy on Amazon
8
Halo Top
Cookies & Cream Light Ice Cream
76 cal · 4g protein
Buy on Amazon
9
UPROTEINBAR
Chocolate Chip Cookie Dough
158 cal · 10.5g protein
Buy on Amazon