Organic Low GI Rice
🫀7/10
💪3/10
🔥5/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories348 kcal
Protein8.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates78.3g
Sugars0.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal2.5g
About This Product
Organic Low GI Rice by 24 Mantra Organic scores 8/10 for Energy based on complex carbs without sugar crash.
Organic Low GI Rice by 24 Mantra Organic provides 348 calories, 8.7g protein, 0.0g fat, and 78.3g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthEnergyClean LabelKids / Growing
Deep Analysis
Organic Low GI Rice by 24 Mantra Organic sits near the middle of the rice category with 348 kcal per 100g (category avg: 350).
Nutrition Breakdown
- •Calories: 348 kcal per 100g (category avg: 350)
- •Protein: 8.7g per 100g (category avg: 6.4g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Organic Low GI Rice is a solid choice in its category. For variety, browse other top-scoring rice products on NutritionRanked.