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BASMATI

BASMATI

🫀8/10
💪3/10
🔥5/10
🩸6/10
🦴6/10
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Nutrition Facts

Per 100g

Calories357 kcal
Protein7.9g
Total Fat2.2g
Saturated Fat0.3g
Carbohydrates75.3g
Sugars0.4g
Fiber2.4g
Sodium1mg
Protein per 100 kcal2.2g

About This Product

BASMATI by Agrino scores 8/10 for Heart Health based on very low saturated fat.

BASMATI by Agrino provides 357 calories, 7.9g protein, 2.2g fat, and 75.3g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Kids / Growing health goals.

  • Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
  • Minimal sugar content at just 0.4g per 100g.
  • Contains no detected additives — a clean ingredient list.
Best for: Heart HealthKids / Growing

Deep Analysis

BASMATI by Agrino sits near the middle of the rice category with 357 kcal per 100g (category avg: 350).

Nutrition Breakdown

  • Calories: 357 kcal per 100g (category avg: 350)
  • Protein: 7.9g per 100g (category avg: 6.4g)
  • Sugars: 0.4g per 100g (category avg: 1.3g)
  • Fiber: 2.4g per 100g (category avg: 2.3g)
  • Saturated fat: 0.3g per 100g

Who Should Eat This

Best suited for those who need quick energy or aren't calorie-restricted.

Watch Out

  • No major red flags based on the nutrition data.

Better Alternatives

BASMATI is a solid choice in its category. For variety, browse other top-scoring rice products on NutritionRanked.

Ingredients

Energy: 1515 kJ 357 kcal 18%, Fat: 2,2 g 3,1%, (of which saturates: 0,27 g 1,4%), Carbohydrate: 75,3 g 29% (of which sugars: 0,4 g 0,4%), Fibre: 2,4 g, Protein: 7,9 g 16%, Salt: 0,0025 g 0,004%, Manganese: 0,85 mg 42%, Selenium: 17 μg 31%