100% whole wheat thin sandwich rolls
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Nutrition Facts
Per 100g
About This Product
100% whole wheat thin sandwich rolls by Ahold scores 10/10 for Heart Health based on very low saturated fat.
100% whole wheat thin sandwich rolls by Ahold provides 256 calories, 9.3g protein, 2.3g fat, and 51.2g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 9.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
100% whole wheat thin sandwich rolls by Ahold sits near the middle of the bread category with 256 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 256 kcal per 100g (category avg: 297)
- •Protein: 9.3g per 100g (category avg: 9.3g)
- •Sugars: 4.7g per 100g (category avg: 6.3g)
- •Fiber: 9.3g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 100% whole wheat thin sandwich rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, water, yeast, wheat bran, sugar, wheat gluten, cellulose fiber, canola oil and/or soybean oil, salt, preservatives (calcium propionate, sorbic acid), monoglycerides, datem, citric acid, cellulose gum, xanthan gum, soy lecithin.