Ahold, greek nonfat yogurt, pumpkin
🫀7/10
💪6/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories87 kcal
Protein8.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates12.7g
Sugars12.0g
Fiber0.7g
Sodium37mg
Protein per 100 kcal10.0g
About This Product
Ahold, greek nonfat yogurt, pumpkin by Ahold provides 87 calories, 8.7g protein, 0.0g fat, and 12.7g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 87 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
Cultured pasteurised skim milk, sugar, pumpkin puree, natural flavors, pectin, spice, locust bean gum, annatto (color), fruit and vegetable juice (color), salt and calcium lactate live active cultures: s. thermophilus, l bulgaricus, l. acidophilus, bifidus, l.casei.