Ahold, hot dog enriched rolls

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Nutrition Facts

Per 100g

About This Product

Ahold, hot dog enriched rolls by Ahold provides 186 calories, 7.0g protein, 2.3g fat, and 41.9g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Moderate calorie content at 186 kcal per 100g.
• ✓Excellent source of fiber with 9.3g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Contains 7 additives — a relatively long list indicating higher processing.

Ingredients

Enriched wheat flour (wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, white wheat fiber, wheat gluten, yeast, contains 2% or less of the following: salt, soybean oil, yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), dough conditioners (sodium stearoyl lactylate, monoglycerides), guar gum, sugar, calcium propinate (preservative), soy lecithin.