Ahold, hot dog enriched rolls
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Nutrition Facts
Per 100g
About This Product
Ahold, hot dog enriched rolls by Ahold scores 10/10 for Heart Health based on very low saturated fat.
Ahold, hot dog enriched rolls by Ahold provides 186 calories, 7.0g protein, 2.3g fat, and 41.9g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 186 kcal per 100g.
- ✓Excellent source of fiber with 9.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Ahold, hot dog enriched rolls by Ahold is a lower-calorie option in the bread category at 186 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 186 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 4.7g per 100g (category avg: 6.3g)
- •Fiber: 9.3g per 100g (category avg: 4.9g)
- •Sodium: 419mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Ahold, hot dog enriched rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, white wheat fiber, wheat gluten, yeast, contains 2% or less of the following: salt, soybean oil, yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), dough conditioners (sodium stearoyl lactylate, monoglycerides), guar gum, sugar, calcium propinate (preservative), soy lecithin.