Ahold, nature's promise, 9 grain bread
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Nutrition Facts
Per 100g
About This Product
Ahold, nature's promise, 9 grain bread by Ahold scores 10/10 for Heart Health based on very low saturated fat.
Ahold, nature's promise, 9 grain bread by Ahold provides 233 calories, 11.6g protein, 3.5g fat, and 44.2g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Ahold, nature's promise, 9 grain bread by Ahold sits near the middle of the bread category with 233 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 233 kcal per 100g (category avg: 297)
- •Protein: 11.6g per 100g (category avg: 9.3g)
- •Sugars: 7.0g per 100g (category avg: 6.3g)
- •Fiber: 4.7g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Ahold, nature's promise, 9 grain bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, water, wheat gluten, brown sugar, rye flakes, wheat flakes, honey, contains 2% or less of the following: steel cut oats, oat fiber, cracked wheat, yeast, soybean and/or canola oil, cultured wheat flour, salt, molasses, flaked wheat, oatmeal, rye meal, flaxseed, millet, par boiled brown rice, barley flakes, defatted soy grits, triticale, malted barley flour, soy lecithin, vinegar, enzymes.