Ahold, nature's promise, 9 grain bread

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Nutrition Facts

Per 100g

About This Product

Ahold, nature's promise, 9 grain bread by Ahold provides 233 calories, 11.6g protein, 3.5g fat, and 44.2g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

• ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 4.7g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

Ingredients

Whole wheat flour, water, wheat gluten, brown sugar, rye flakes, wheat flakes, honey, contains 2% or less of the following: steel cut oats, oat fiber, cracked wheat, yeast, soybean and/or canola oil, cultured wheat flour, salt, molasses, flaked wheat, oatmeal, rye meal, flaxseed, millet, par boiled brown rice, barley flakes, defatted soy grits, triticale, malted barley flour, soy lecithin, vinegar, enzymes.