Ahold original flavor instant oatmeal
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Nutrition Facts
Per 100g
About This Product
Ahold original flavor instant oatmeal by Ahold scores 10/10 for Heart Health based on very low saturated fat.
Ahold original flavor instant oatmeal by Ahold provides 357 calories, 14.3g protein, 7.1g fat, and 67.9g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 1.0g per 100g.
Deep Analysis
Ahold original flavor instant oatmeal by Ahold sits near the middle of the cereals category with 357 kcal per 100g (category avg: 406). Very low sugar at 1.0g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 357 kcal per 100g (category avg: 406)
- •Protein: 14.3g per 100g (category avg: 10.5g)
- •Sugars: 1.0g per 100g (category avg: 20.7g)
- •Fiber: 10.7g per 100g (category avg: 8.1g)
- •Saturated fat: 1.1g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Ahold original flavor instant oatmeal doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain rolled oats, salt, guar gum, caramel color., vitamins and minerals: calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), niacinamide*, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, vitamin d.