Ahold, pumpkin bread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Ahold, pumpkin bread by Ahold scores 10/10 for Heart Health based on very low saturated fat.
Ahold, pumpkin bread by Ahold provides 250 calories, 7.1g protein, 0.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 12 additives — a relatively long list indicating higher processing.
Deep Analysis
Ahold, pumpkin bread by Ahold sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Sugars: 7.1g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Ahold, pumpkin bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, pumpkin, sugar, yeast, corn cereal, natural flavor, contains 2% or less of the following: dough conditioners (mono-and diglycerides, sodium stearoyl lactylate, mono-and diacetyl tartaric acid, esters of mono-and diglycerides of fatty acids, ascorbic acid, azodicarbonamide), guar gum, sorbic acid, concentrated sponge extract (wheat flour), cultured wheat flour, salt, soybean oil, spices, high fructose corn syrup, calcium propionate (preservative), nondiastatic malt, vinegar, yeast nutrients (calcium sulfate, ammonium sulfate), soy lecithin.