Bagels
🫀9/10
💪5/10
🔥4/10
🩸3/10
🦴7/10
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Nutrition Facts
Per 100g
Calories271 kcal
Protein9.4g
Total Fat1.2g
Saturated Fat0.0g
Carbohydrates55.3g
Sugars10.6g
Fiber1.2g
Sodium353mg
Protein per 100 kcal3.5g
About This Product
Bagels by Ahold provides 271 calories, 9.4g protein, 1.2g fat, and 55.3g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthEnergy
Ingredients
Unbromated unbleached enriched wheat flour (malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cranberries, sugar, wheat gluten, yeast, calcium propionate to retard spoilage, wheat starch, salt, monoglycerides, dextrose, canola oil, natural and artificial flavor, enzymes, caramel color, cinnamon, ginger, xanthan gum, guar gum, ascorbic acid, yellow cornmeal.