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Ahold

Brown & Serve Wheat Rolls

🫀8/10
💪5/10
🔥7/10
🩸8/10
🦴6/10
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Nutrition Facts

Per 100g

Calories269 kcal
Protein11.5g
Total Fat3.9g
Saturated Fat0.0g
Carbohydrates46.1g
Sugars3.9g
Fiber3.8g
Sodium519mg
Protein per 100 kcal4.3g

About This Product

Brown & Serve Wheat Rolls by Ahold scores 9/10 for Energy based on good carb content for sustained energy.

Brown & Serve Wheat Rolls by Ahold provides 269 calories, 11.5g protein, 3.9g fat, and 46.1g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

  • ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarEnergyKids / Growing

Deep Analysis

Brown & Serve Wheat Rolls by Ahold sits near the middle of the bread category with 269 kcal per 100g (category avg: 297).

Nutrition Breakdown

  • •Calories: 269 kcal per 100g (category avg: 297)
  • •Protein: 11.5g per 100g (category avg: 9.3g)
  • •Sugars: 3.9g per 100g (category avg: 6.3g)
  • •Fiber: 3.8g per 100g (category avg: 4.9g)
  • •Sodium: 519mg per 100g — on the higher side

Who Should Eat This

Best suited for people managing blood sugar levels.

Watch Out

  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Brown & Serve Wheat Rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.

Ingredients

Water, whole wheat flour, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), yeast, high fructose corn syrup, wheat gluten, contains 2% or less of the following: soybean oil, dried molasses, salt, wheat starch, vinegar, calcium propionate (preservative), wheat flour flour, calcium sulfate, ascorbic acid (dough conditioner), enzymes, soy lecithin, high oleic canola oil.