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Ahold

Brown & Serve Wheat Rolls

🫀8/10
💪5/10
🔥7/10
🩸8/10
🦴6/10
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Nutrition Facts

Per 100g

Calories269 kcal
Protein11.5g
Total Fat3.9g
Saturated Fat0.0g
Carbohydrates46.1g
Sugars3.9g
Fiber3.8g
Sodium519mg
Protein per 100 kcal4.3g

About This Product

Brown & Serve Wheat Rolls by Ahold provides 269 calories, 11.5g protein, 3.9g fat, and 46.1g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

  • ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarEnergyKids / Growing

Ingredients

Water, whole wheat flour, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), yeast, high fructose corn syrup, wheat gluten, contains 2% or less of the following: soybean oil, dried molasses, salt, wheat starch, vinegar, calcium propionate (preservative), wheat flour flour, calcium sulfate, ascorbic acid (dough conditioner), enzymes, soy lecithin, high oleic canola oil.