Croutons caesar
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Nutrition Facts
Per 100g
About This Product
Croutons caesar by Ahold provides 429 calories, 14.3g protein, 14.3g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1143mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil, salt, yeast, 2% or less of high fructose corn syrup, maltodextrin, garlic powder, whey, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), onion powder, spices, dehydrated parsley, torula yeast, cultured whey, natural and artificial flavors (with milk, edta & bha [preservatives]), calcium propionate (preservative), citric acid, corn syrup solids, disodium inosinate, disodium guanylate, autolyzed yeast extract, sugar, caramel color, soy sauce solids (wheat, soybeans, salt, maltodextrin, caramel color), tamarinds, enzymes, ascorbic acid, tbhq (to preserve freshness).