Croutons, cheese & garlic

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Nutrition Facts

Per 100g

About This Product

Croutons, cheese & garlic by Ahold provides 429 calories, 14.3g protein, 14.3g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Minimal sugar content at just 0.0g per 100g.

• ⚠High sodium content (929mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil, yeast, 2% or less of high fructose corn syrup, salt, corn syrup solids, whey, romano from cow's milk and parmesan cheeses (part skim milk, cultures, salt, enzymes), autolyzed yeast extract, cheese powder, (cheddar cheese [milk, cultures, salt, enzymes], whey protein concentrate, maltodextrin, natural flavor, disodium phosphate, blue cheese [milk, cultures, salt, enzymes], nonfat milk, citric acid), garlic powder, dehydrated parsley, natural and artificial flavors, calcium propionate (preservative), cultured nonfat milk, cultured whey, citric acid, turmeric (color), enzymes, ascorbic acid, tbhq (to preserve freshness).