Giant, bagel, peppermint & chocolate
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Nutrition Facts
Per 100g
About This Product
Giant, bagel, peppermint & chocolate by Ahold scores 9/10 for Heart Health based on very low saturated fat.
Giant, bagel, peppermint & chocolate by Ahold provides 263 calories, 9.5g protein, 1.6g fat, and 52.6g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Giant, bagel, peppermint & chocolate by Ahold sits near the middle of the bread category with 263 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 263 kcal per 100g (category avg: 297)
- •Protein: 9.5g per 100g (category avg: 9.3g)
- •Sugars: 7.4g per 100g (category avg: 6.3g)
- •Fiber: 2.1g per 100g (category avg: 4.9g)
- •Saturated fat: 0.5g per 100g
- •Sodium: 474mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Giant, bagel, peppermint & chocolate doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbromated unbleached enriched wheat flour (malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, wheat, gluten, cocoa (processed with alkali), salt, yeast, calcium propionate (to retard spoilage), monoglycerides, guar gum, cinnamon, dextrose, wheat starch, cornstarch, enzymes, natural and artificial flavor, soybean oil, fructose, ascorbic acid and citric acid (antioxidants), xanthan gum, yellow cornmeal, titanium dioxide, canola oil, red 40 lake.