Grade A Low fat yogurt plain
🫀7/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories59 kcal
Protein4.1g
Total Fat1.5g
Saturated Fat0.9g
Carbohydrates6.5g
Sugars6.5g
Fiber0.0g
Sodium68mg
Protein per 100 kcal7.0g
About This Product
Grade A Low fat yogurt plain by Ahold provides 59 calories, 4.1g protein, 1.5g fat, and 6.5g carbohydrates per 100g. That gives it a protein efficiency of 7.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthKids / Growing
Ingredients
cultured pasteurized lowfat milk, nonfat milk, pectin, live and active cultures