Honey Wheat Bread
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Nutrition Facts
Per 100g
About This Product
Honey Wheat Bread by Ahold scores 10/10 for Heart Health based on very low saturated fat.
Honey Wheat Bread by Ahold provides 253 calories, 6.9g protein, 1.3g fat, and 50.2g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.6g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Honey Wheat Bread by Ahold sits near the middle of the bread category with 253 kcal per 100g (category avg: 297). Sugar is a concern at 11.3g per 100g (80% above category average).
Nutrition Breakdown
- •Calories: 253 kcal per 100g (category avg: 297)
- •Protein: 6.9g per 100g (category avg: 9.3g)
- •Sugars: 11.3g per 100g (category avg: 6.3g)
- •Fiber: 6.6g per 100g (category avg: 4.9g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Honey Wheat Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid) water, honey, wheat bran, whole wheat flour, yeast, sugar, wheat gluten, soybean oil, salt, calcium propionate (preservative), monoglycerides, grain vinegar, datem, ethoxylated mono - and diglycerides, citric acid, monocalcium phosphate, soy lecithin, calcium sulfate, potassium iodate.