Honey Wheat Flatbreads
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Honey Wheat Flatbreads by Ahold scores 9/10 for Heart Health based on low saturated fat.
Honey Wheat Flatbreads by Ahold provides 179 calories, 12.5g protein, 4.5g fat, and 26.8g carbohydrates per 100g. That gives it a protein efficiency of 7.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 179 kcal per 100g.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Honey Wheat Flatbreads by Ahold is a lower-calorie option in the bread category at 179 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 179 kcal per 100g (category avg: 297)
- •Protein: 12.5g per 100g (category avg: 9.3g)
- •Sugars: 5.4g per 100g (category avg: 6.3g)
- •Fiber: 5.4g per 100g (category avg: 4.9g)
- •Sodium: 429mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Honey Wheat Flatbreads doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, whole wheat flour, wheat gluten, flax seed flour, oat fiber, corn flour, honey, soy flour, oat bran, soybean oil, enriched unbleached flour (wheat flour, malted barley flour, thiamin mononitrate, iron, niacin, riboflavin, folic acid), contains 2% or less of: plant sterols, salt, yeast, sugar, mono-and diglycerides, enzymes, sesame flour, calcium sulfate, sodium metabisulfite, ascorbic acid, tricalcium phosphate, potassium sorbate, fumric acid, sodium acid pyrophosphate, calcium propionate (preservative), sucralose.