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Ahold

Lavash Bread

🫀10/10
💪6/10
🔥10/10
🩸10/10
🦴7/10
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Nutrition Facts

Per 100g

Calories179 kcal
Protein14.3g
Total Fat4.5g
Saturated Fat0.0g
Carbohydrates32.1g
Sugars1.8g
Fiber14.3g
Sodium500mg
Protein per 100 kcal8.0g

About This Product

Lavash Bread by Ahold provides 179 calories, 14.3g protein, 4.5g fat, and 32.1g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Moderate calorie content at 179 kcal per 100g.
  • ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
  • ⚠Contains 11 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyKids / Growing

Ingredients

Water, whole wheat flour, oat fiber, wheat gluten. soy flour. oat bran, yeast. contains 2% or less of: corn flour, cornstarch, soy protein. soybean oil, salt, sesame flour, sugar, dextrose, ascorbic acid, sodium bicarbonate, potassium sorbate. fumaric acid, calcium acid pyrophosphate, monocalcium phosphate. mono - and diglycerides, sodium metabisulfite, citric acid, calcium propionate (preservative).