Lavash Bread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Lavash Bread by Ahold scores 10/10 for Heart Health based on low saturated fat.
Lavash Bread by Ahold provides 179 calories, 14.3g protein, 4.5g fat, and 32.1g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 179 kcal per 100g.
- ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
- ⚠Contains 11 additives — a relatively long list indicating higher processing.
Deep Analysis
Lavash Bread by Ahold is a lower-calorie option in the bread category at 179 kcal per 100g, compared to the category average of 297. Standout protein at 14.3g per 100g — 54% above average. Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 179 kcal per 100g (category avg: 297)
- •Protein: 14.3g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 14.3g per 100g (category avg: 4.9g)
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Lavash Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, whole wheat flour, oat fiber, wheat gluten. soy flour. oat bran, yeast. contains 2% or less of: corn flour, cornstarch, soy protein. soybean oil, salt, sesame flour, sugar, dextrose, ascorbic acid, sodium bicarbonate, potassium sorbate. fumaric acid, calcium acid pyrophosphate, monocalcium phosphate. mono - and diglycerides, sodium metabisulfite, citric acid, calcium propionate (preservative).