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Ahold

Light Nonfat Yogurt

🫀7/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts

Per 100g

Calories53 kcal
Protein3.5g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates8.8g
Sugars7.1g
Fiber0.0g
Sodium41mg
Protein per 100 kcal6.7g

About This Product

Light Nonfat Yogurt by Ahold provides 53 calories, 3.5g protein, 0.0g fat, and 8.8g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 6 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBone Health

Ingredients

Cultured pasteurized grade a nonfat milk, pumpkin puree, fructose, modified cornstarch, kosher gelatin, nonfat milk solids, aspartame+, natural flavor, cinnamon, nutmeg, malic acid, potassium sorbate (to maintain freshness), annatto (color), citric acid, vitamin a palmitate, vitamin d3, active yogurt cultures: l. bulgaricus, s. thermophilus, bifidobacterium bb-12, l. acidophilus, l. casei.