Low Fat Yogurt
🫀7/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories62 kcal
Protein4.8g
Total Fat1.3g
Saturated Fat0.9g
Carbohydrates7.0g
Sugars6.6g
Fiber0.0g
Sodium85mg
Protein per 100 kcal7.8g
About This Product
Low Fat Yogurt by Ahold provides 62 calories, 4.8g protein, 1.3g fat, and 7.0g carbohydrates per 100g. That gives it a protein efficiency of 7.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 62 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthKids / Growing
Ingredients
Cultured pasteurized grade a lowfat milk, nonfat milk, pectin, vitamin a palmitate, vitamin d3.