Multigrain Flatbread
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Nutrition Facts
Per 100g
About This Product
Multigrain Flatbread by Ahold scores 10/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Multigrain Flatbread by Ahold provides 161 calories, 12.5g protein, 4.5g fat, and 23.2g carbohydrates per 100g. That gives it a protein efficiency of 7.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 161 kcal per 100g.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Multigrain Flatbread by Ahold is a lower-calorie option in the bread category at 161 kcal per 100g, compared to the category average of 297. Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 161 kcal per 100g (category avg: 297)
- •Protein: 12.5g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 5.4g per 100g (category avg: 4.9g)
- •Saturated fat: 1.8g per 100g
- •Sodium: 429mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Multigrain Flatbread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Multigrain blend (whole wheat flour, whole triticale flour, whole spelt flour, whole rice flour, whole rye flour, whole khorasan flour, whole barley flour, whole millet flour, milled golden flax seeds, whole soybean flour, whole corn flour), water, wheat gluten, oat fiber, corn flour, soy flour, oat bran, soybean oil, enriched unbleached flour (wheat flour, malted barley flour, thiamin mononitrate, iron, niacin, riboflavin, folic acid), contains 2% or less of: plant sterols, salt, yeast, sugar, mono - and diglycerides, enzymes, sesame flour, calcium sulfate, sodium metabisulfite, ascorbic acid, tricalcium phosphate, potassium sorbate, fumaric acid, sodium acid pyrophosphate, calcium propionate (preservative).