Multigrain Flatbread

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Nutrition Facts

Per 100g

About This Product

Multigrain Flatbread by Ahold provides 161 calories, 12.5g protein, 4.5g fat, and 23.2g carbohydrates per 100g. That gives it a protein efficiency of 7.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Moderate calorie content at 161 kcal per 100g.
• ✓Good fiber content at 5.4g per 100g, supporting digestive health.

• ⚠Contains 7 additives — a relatively long list indicating higher processing.

Ingredients

Multigrain blend (whole wheat flour, whole triticale flour, whole spelt flour, whole rice flour, whole rye flour, whole khorasan flour, whole barley flour, whole millet flour, milled golden flax seeds, whole soybean flour, whole corn flour), water, wheat gluten, oat fiber, corn flour, soy flour, oat bran, soybean oil, enriched unbleached flour (wheat flour, malted barley flour, thiamin mononitrate, iron, niacin, riboflavin, folic acid), contains 2% or less of: plant sterols, salt, yeast, sugar, mono - and diglycerides, enzymes, sesame flour, calcium sulfate, sodium metabisulfite, ascorbic acid, tricalcium phosphate, potassium sorbate, fumaric acid, sodium acid pyrophosphate, calcium propionate (preservative).