Natural 100% Whole Wheat Artisan Sandwich Bread
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Nutrition Facts
Per 100g
About This Product
Natural 100% Whole Wheat Artisan Sandwich Bread by Ahold scores 10/10 for Heart Health based on very low saturated fat.
Natural 100% Whole Wheat Artisan Sandwich Bread by Ahold provides 233 calories, 9.3g protein, 3.5g fat, and 46.5g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Natural 100% Whole Wheat Artisan Sandwich Bread by Ahold sits near the middle of the bread category with 233 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 233 kcal per 100g (category avg: 297)
- •Protein: 9.3g per 100g (category avg: 9.3g)
- •Sugars: 4.7g per 100g (category avg: 6.3g)
- •Fiber: 7.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Natural 100% Whole Wheat Artisan Sandwich Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, water, honey, cracked wheat, canola oil contains less than 2% of each of the following: defatted toasted wheat germ, salt, dried yeast, cultured wheat starch, wheat flour, calcium sulfate, sorbitan monostearate, enzymes, citric acid, ascorbic acid.